Flower power
New research has indicated that hibiscus flowers and green tea could help increase the length of time it takes for your muscles to tire…
Is Your Healthy Food Really Good For You?
The hidden costs of so-called healthy food We all try to eat a little healthier when we take up running. Are your healthy eating promises really...
Are You Ready To Go Off Road?
5 key tips to make the most of off road running Off road running is fun, exhilarating, and a great way to shake up your running routine...
5 Simple Tips To Boost Your Weight Loss Through Running
If one of your running goals is to lose a bit of weight, you need to go about it the right way. These tips will ensure your weight loss...
Skincare Saviours For Autumn Running
Early Autumn can be a hot and sticky time of year for running. Keep your skin happy with these lovely products.
Do Female Runners “Need” Protein Supplements?
Confused about the protein powder supplements sold in health shops? Here are the facts. What’s In Those Tubs?
Running And The Menopause: What You Need To Know
Age is no barrier to running. But that means we must understand how changes in our body affect training and racing. There’s enough anxiety around...
The Big Debate: Outdoor vs Treadmill Running
Do you run outdoors, on the treadmill, or both? Discover the definitive pros and cons to both styles of training. Ask an outdoor runner about...