Health – Page 18 – Running4Women Store

Most active women have either done or considered a “detox”. There’s no need for diet products. Here are 5 natural ways to help...

January 30, 2015 0 1

Many of us want to lose a bit of weight, but it’s so cold that salads hardly appeal. What’s an active runner to do? Snack smart.

January 22, 2015 0 1

Here’s why women runners should definitely not start “a diet” after Christmas.

January 5, 2015 0 1

Here’s how to improve your running even when you’re sitting down.

The Bionic Runner is the only non-impact fitness trainer to mimic the natural gait and timing of running.

December 2, 2014 0 0

Loads of you loved our blog post about the Paleo diet and women runners – and asked for more. Here are some Paleo-friendly recipes and ideas...

Natural products for holiday health (tummy troubles, jet lag, insect bites).

July 25, 2014 0 0

Follow these hints and it will set you well on your way to a healthier balanced diet, without you really noticing!

June 11, 2014 0 0