How To Deal With Pain When You Want To Run
As keen runners, we will all have to deal with pain at some point. Here’s how to minimise it and cope. We all hope for a pain-free running career...
Understanding Fat Loss For Female Runners
Don’t get started without reading this guide to fat loss for women who run! Don’t listen to anyone who tells you that women and men lose weight...
Protein For Women Runners: What, When, How Much?
Being a fit, strong runner means eating a healthy balanced diet with enough protein. We all know that protein is part of a healthy diet...
Primal Evolution
The Primal Pantry believe they have a tasty solution in the form of their new range of natural high-protein bars. The bars combine a healthy...
3 Nutrition Hacks To Stay On Track At Christmas
Did you know that the average person gains more than 5 lbs over the festive period? But we’re runners, not average people! If you want to stay in...
A Runner’s Guide To Avoiding Winter Weight Gain
Winter doesn’t have to mean weight gain with running on your side!We’ve all heard the statistics: on average, people gain 5lbs over Winter. You...
Feeling SAD? A Runner’s Guide To Seasonal Affective Disorder
Changing seasons can be a struggle for outdoor runners. Use running to beat the symptoms of SAD.
New SNACT Banana Bars
Ultimately the result is a tasty snack that provides you with slow-release energy and balanced nutrition to help fuel your day, whether you’ve a...