5 Ways To Sleep Better – And Run Faster!
You know sleep makes you feel good. But did you also know it can help you run faster and recovery better? It can even help you lose body fat...
Running4Women Top Ten tips for Keeping Active
We all know it’s important to eat right, rest right and exercise right so here are R4W’s top ten tips to put a spring back in your running...
Be A Better Runner By Doing 5 Things
Want to feel stronger, faster, and better when you run? Try doing these 5 every day things… Ever get those days where you feel...
Clocks Change: 5 Ways To Make The Most Of The Extra Hour!
Clocks go back an hour this weekend. Make the most of the extra hour with our ideas!
How To Get A PB At Your Next Half Marathon
You’ve chosen the race, you’ve done the training. And you really, really want a PB at your half-marathon. Here are 5 tricks which...
Five Reasons To Love Running
We know the common reasons for starting a running routine: fitness, weight loss, personal achievement. Here are the running4women team’s...
Ergoflex Competition
We all know the importance of a good night’s sleep after a run, and I’d bet that many of us have cursed the very springs in our mattress once or...
Managing Your Energy
Physical energy is the fundamental source of fuel in life. If you don’t have enough physical energy, you won’t have adequate emotional...