It’s all work+play with the all-in-1 fitness bag from Targus
For professionals who like to keep fit and healthy by going for a run on their lunch break or on the way home from work, carrying multiple bags...
November Training Tips For A Spring Marathon
Have you got a place in a spring 2020 marathon? The London Marathon is the famous one of course, but there are plenty of other marathons held in...
Got Into The London Marathon? 7 Things To Do Now!
Places for the London Marathon 2020 have been announced. Are you in? Congrats! Getting that announcement can bring a range of emotions –...
Race Day Preparation by Jo Pavey
After all the preparation and build up, it’s exciting when all the tough training has been done and race day is finally approaching. Participating...
Juggling family life by Jo Pavey
It may sometimes feel daunting to set yourself running goals when you’re busy juggling family life. Like many running parents, I know what it...
Why Does Running Feel Harder In Hot Weather?
Understand why running can feel different in warm summer weather Whilst we don’t often have super intense heatwaves in the UK, we can experience...
How to stay motivated and focussed on your training by Jo Pavey
Runners of all levels and experience have days when it feels tough to go out for a run. But if you can keep training consistently you’ll get the...
Add some colour to your runs this summer with CMP
The new collection of women’s running wear from Italian outdoor brand, CMP is awash with colour this season. From bright primary blues to floral...
Summer Smoothies For Running Recovery
Hydrate with nutrient-rich smoothies designed for running recovery As the weather heats up, thoughts turn from heavy, hot meals to fresh and light...