Why Runners Should NOT Diet This January
Here’s why women runners should definitely not start “a diet” after Christmas.
10 Nutrition Rules To Live By
Creating the perfect nutrition plan to meet your needs is just a series of simple steps. The perfect nutrition plan will keep you fuelled, keep...
Running For Weight Loss & A Healthy Body
Plenty of women turn to running for weight loss. But how exactly can you balance losing weight with maintaining good health? We look at how to use...
Multipower Launches new New Fit Protein Lite
Leading European Sports Nutrition Company Atlantic Multipower has launched an exciting new protein drink, Fit Protein Lite.
Multipower Launches new Power Layer Bar – Product Review
Leading European Sports Nutrition Company Atlantic Multipower has launched a brand new protein bar, the Power Layer Bar.
Multipower Fit Protein Flapjack
Leading European Sports Nutrition Company Atlantic Multipower has launched a brand new protein flapjack, providing a convenient protein and fibre...
Eating Before a Race
What is a good menu in the days leading up to a Marathon? Ratio of Carbohydrates v Protein etc and any foods better than others?
Running and being a Vegetarian
My diet is mostly the same with a 0% fat Greek yoghurt with pecans and almonds with vanilla essence for breakfast, either a caser salad with...