Why Runners Should NOT Diet This January
Here’s why women runners should definitely not start “a diet” after Christmas.
Here’s why women runners should definitely not start “a diet” after Christmas.
Creating the perfect nutrition plan to meet your needs is just a series of simple steps. The perfect nutrition plan will keep you fuelled, keep...
Plenty of women turn to running for weight loss. But how exactly can you balance losing weight with maintaining good health? We look at how to use...
Leading European Sports Nutrition Company Atlantic Multipower has launched an exciting new protein drink, Fit Protein Lite.
Leading European Sports Nutrition Company Atlantic Multipower has launched a brand new protein bar, the Power Layer Bar.
Leading European Sports Nutrition Company Atlantic Multipower has launched a brand new protein flapjack, providing a convenient protein and fibre...
What is a good menu in the days leading up to a Marathon? Ratio of Carbohydrates v Protein etc and any foods better than others?
My diet is mostly the same with a 0% fat Greek yoghurt with pecans and almonds with vanilla essence for breakfast, either a caser salad with...