A Runner’s 7 Rules For Fat Loss
Finding it hard to shift the festive pounds? Here are 7 ways to trim away at body fat without affecting your energy for running. Forget slimming...
Puriton – New Nutrition Range
Read the ingredients of your average protein or slimming shake and you’ll find a lot of odd sounding additions, ranging from ‘stabilisers’, ‘gums’...
Fuelling Up The Week Of Your 10K Race
Running a 10K race this weekend? Here’s how to handle fuelling and hydration (aka food and drink!) this week.
Build Your Own Perfect Pre-Race Meal
Confused about exactly how to construct the ideal meal or snack for a long run, interval session or race? Try our step-by-step tips to find your...
Using Energy Gels For Long Runs
If you’ve ever trained for a half or full marathon, chances are you’ve considered using energy gels. Are they the best choice for...
8 Best Breakfasts For Long Runs
How do you fuel your longest runs? You need to be energised but not heavy. Here are 8 great ideas for long-run breakfasts.
8 Amazing Protein Foods For Running And Weight Loss
Most of us know we need to eat plenty of protein to fuel our bodies and recover from running training. What are the best sources of protein for...
5 Ways To Detox Naturally
Most active women have either done or considered a “detox”. There’s no need for diet products. Here are 5 natural ways to help...
Multipower Sportsfood
The “Multipower Sportsfood” range consists of products for improving endurance, muscle size and strength, and toning and...