Top 10 Nutritional Tips For Runners
As an athlete, you need to know about nutrition and how what you eat affects your performance. Without going into too much detail (which would be...
How runners can tap into the secrets of festive foods
Discover the three festive foods which will keep female runners healthy, strong and slim at Christmas.
5 Healthy Eating Tips For Runners This Winter
It’s cold, damp and dark, but you need to put in the running miles. Here are five healthy eating suggestions which will keep you up and...
Post-Run Snacks For Runners And Weight Loss
Running is a great tool for weight loss but what are the best post-run snacks to meet our weight loss goals?
Healthy Easter Treats For Runners
It’s Easter weekend! A holiday full of chocolate. Here are some healthy Easter treats perfect for runners.
Healthy Pancake Day Recipes For Runners
Tuesday is Pancake Day! Can runners have their (pan)cake and eat it too? We think so – check out these smart ingredient swaps and healthy...
Protein For Women Runners: What, When, How Much?
Being a fit, strong runner means eating a healthy balanced diet with enough protein. We all know that protein is part of a healthy diet...
Primal Evolution
The Primal Pantry believe they have a tasty solution in the form of their new range of natural high-protein bars. The bars combine a healthy...
BodyMe high protein snack bars
This effective protein blend is combined with raw fruit, nuts, oils and superfoods – ranging from cacao nibs to chia seeds.