9 Ways To Step It Up A Gear
In need of some more running speed? Here’s 9 workouts to help you step your training up a gear and improve your running times. All of the...
In need of some more running speed? Here’s 9 workouts to help you step your training up a gear and improve your running times. All of the...
It’s time to refresh your approach to running with Running4Women’s favourite new running ideas!
Do you include hill sprints and hilly runs in your winter running training? Here are some of our favourite reasons for running hills in Autumn and...
Make 2024 the year you run a 10K PB – here’s how! The Windsor Women’s 10K is on Saturday 28th September this year, and we’re getting ready...
Running your first 10K? Here’s how to structure every kilometre. If you’re running your first 10K race this month, you might be starting to worry...
Keen to keep a simple training schedule in place over Christmas?
Has lockdown stolen your running mojo? It’s time to get it back and get out again. When you love running, losing your mojo is one of the worst...
If the dark nights and the weather are causing you real problems why not take a look at treadmill running. In this article we’ll be looking at the...
You’ve entered your first 10km race. It’s time to step up the running training to tackle the distance and pace.