goals Archives

Can you believe we are just a few days away from 2023? What will you achieve with your fitness and running goals? Let’s start planning now. Who’s...

Indeed, there’s always room for improvement in your running. Whether it’s your stride length, endurance levels or your speed injections, there is...

April 19, 2022 0 0

How are your resolutions holding up? If they’ve slipped, here’s what to do about it! Don’t feel bad if your fitness “resolutions” have already...

February 5, 2018 0 0

We’ve written in the past about why we run. The overwhelming response from you ladies is that you run because running is your me-time: your...

January 11, 2018 0 0

It’s a new year and whether you’re new to running or an experienced club runner, you’ll love these 5 tips for achieving your...

One of the best things about running is what it teaches us. Here are 7 things we’ve learned from running as we’ve got older. What would you...

Here’s how to improve your running even when you’re sitting down.

Many women runners, although not over weight, still would like to lose weight and in particular body fat. For some this is an advantage because it...

March 26, 2012 0 0