Shin Pain 3
Shin Pain 3

go to circuit training 3 times a week which involves lots of different exercises and running. When I start running, my muscles on the insides of...

Hip Pain 2
Hip Pain 2

I run on average about 45 minutes 3 times a week and an hour 2 x a week but have now started getting hip pain which gets bad if I sit for long or...

Runners Knee
Runners Knee

This term is used to describe pain around the patella(kneecap).  The patella femoral joint is the joint between the femur (thigh bone) and the...

Knee Pain
Knee Pain

I have been training for the half marathon and have now got a painful knee. I have now stopped and I am confused as to what to do. The pain is...

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