Shin Pain 3
go to circuit training 3 times a week which involves lots of different exercises and running. When I start running, my muscles on the insides of...
go to circuit training 3 times a week which involves lots of different exercises and running. When I start running, my muscles on the insides of...
I run on average about 45 minutes 3 times a week and an hour 2 x a week but have now started getting hip pain which gets bad if I sit for long or...
This term is used to describe pain around the patella(kneecap). The patella femoral joint is the joint between the femur (thigh bone) and the...
I have been training for the half marathon and have now got a painful knee. I have now stopped and I am confused as to what to do. The pain is...