9 Reasons You Should Run A 10K
On the fence about entering your first 10K? Here are 9 things to persuade you! #1 Push Past The 5K Comfort Zone If you’ve cracked the 30-minute...
Stay Injury-Free All Through Your 10K Plan
Get to the start line without missing a single day of training because of injury! Get Yourself An MOT Before you start any training plan, get a...
How To Structure A 10K-Training Week
Be your own coach by planning your perfect 10K training routine Are you joining us for the Windsor Women’s 10K this September? Maybe you’re...
How To Run Your Fastest 10K Yet
Make 2019 the year you run a 10K PB – here’s how! The Windsor Women’s 10K is on Saturday 28th September this year, and we’re getting ready...
Your Best-Ever 10K Recovery Plan
Our expert tips for a faster recovery after your 10K race Congratulations you have completed the Windsor Women’s 10K! Whether you surprise...
10K Training – The Final 7 Days
Get your final week of 10K training right with our expert tips It’s nearly here – you only have a week left until your 10K race! A lot can...
Design Your Best Local Running Routes For 10K Training
Running is a great way to explore your local area – so choose your 10K training routes well! The theme of your Summer is going to be 10K...
7 Ways To Make Your First 10K Unforgettable
You’ve filled in the entry form…now it’s time to get your mindset right. Keep calm and run your first 10K! You’re perfectly capable of running...
Don’t Start Training For Your 10K Without Reading This
Your entry form is in, but don’t lace up your running shoes without reading this. You’re itching to get started on your 10K training plan –...