Train For Your First Sub-60 10K
Finish your 10K race under an hour with our 8-week training plan Finishing a 10K race in under one hour is a fantastic goal for many runners. It’s...
How To Structure A 10K-Training Week
Be your own coach by planning your perfect 10K training routine Are you joining us for the Windsor Women’s 10K this September? Maybe you’re...
10K Training – The Final 5 Days
Get your final 5 day of 10K training right with our expert tips It’s nearly here – you only have 5 days left until your 10K race! A lot can...
How To Dress For Summer Training
Summer weather is finally here – here’s how to run in style Warmer weather brings its own set of challenges to us runners. From sun protection to...
What’s The Ideal Weekly Combination Of Training Runs?
Long runs, speed work, recovery runs – how best to combine them in a plan? We all know the different types of training run. You’ve got your long...
How To Pace Your First 10K Race
Running your first 10K? Here’s how to structure every kilometre. If you’re running your first 10K race this month, you might be starting to worry...
9 Ways To Step It Up A Gear
In need of some more running speed? Here’s 9 workouts to help you step your training up a gear and improve your running times. All of the...
Ready To Step Up From 5K To 10K?
Make the transition from 5k to your first 10K race easy and enjoyable Remember when you started running? One mile seemed an incredible...
7 Steps To Get Into Racing Mode
Spring races are here – here’s how to get your brain and body into race mode! 1. Prep and plan There’s no such thing as too much preparation for...