Finish the Windsor 10K with this 8 week training plan
Less than 10 weeks to the Windsor Women’s 10K! Here’s the perfect no-frills training plan to get you across the finish line with a smile. Your 10K...
How To Structure A 10K-Training Week
Be your own coach by planning your perfect 10K training routine Are you joining us for the Windsor Women’s 10K this September? Maybe you’re...
How To Hydrate For Summer Running
Your hydration strategy starts before your running shoes go on! If there’s one thing all runners understand, it’s how hot and sweaty running gets...
What’s The Ideal Weekly Combination Of Training Runs?
Long runs, speed work, recovery runs – how best to combine them in a plan? We all know the different types of training run. You’ve got your long...
How To Dress For Summer Training
Summer weather is finally here – here’s how to run in style Warmer weather brings its own set of challenges to us runners. From sun protection to...
Do You Need Specific Running Kit For A 10K Race?
A smart selection of running apparel will make your 10K journey more comfortable. Here’s how to choose the best kit. Your 10K race is likely to...
Are These 8 Things Holding You Back From Running Your First 10K Race?
Let us help you break down these 8 barriers and take the plunge! It’s no surprise that 10K is the race-distance of choice for so many first-time...
Eating Tips For 10K Training
As you get deeper into your 10K training plan, fuel your body all the way with these nutrition rules for women. Whether your 10K race goal is a...
Why You Should Start a Training Diary – Part 1
Running is a very basic yet magical form of exercise – you simply put one foot in front of the other and before you know it you have covered a...