5 Reasons To Sign Up For Our Races Today
5 reasons to sign up for our races today The weather is getting better We wouldn’t be British if we didn’t put this point first! With the weather...
What’s The Ideal Weekly Combination Of Training Runs?
Long runs, speed work, recovery runs – how best to combine them in a plan? We all know the different types of training run. You’ve got your long...
9 Reasons You Should Run A 10K
On the fence about entering your first 10K? Here are 9 things to persuade you! #1 Push Past The 5K Comfort Zone If you’ve cracked the 30-minute...
The Best Stretches To Prepare For the Windsor Women’s 10k
Here are 6 simple stretches you can do at home in the lead up to the 10k Don’t wait until after race day to do your long-run stretches. There are...
Training For A 10K When Pushed For Time
Here’s how to train for a 10K on just 3 runs per week In an ideal world, you’d be able to run whenever you want. No pressure, no stress. You could...
Ready To Step Up From 5K To 10K?
Make the transition from 5k to your first 10K race easy and enjoyable Remember when you started running? One mile seemed an incredible...
Set Your Best Running Goals Ever For 2022
Can you believe we are just a few days away from 2022? What will you achieve with your fitness and running goals? Let’s start planning now. Who’s...
Finish the Windsor 10K with this 8 week training plan
Less than 10 weeks to the Windsor Women’s 10K! Here’s the perfect no-frills training plan to get you across the finish line with a smile. Your 10K...
How To Structure A 10K-Training Week
Be your own coach by planning your perfect 10K training routine Are you joining us for the Windsor Women’s 10K this September? Maybe you’re...