Nell McAndrew’s  Guide to Running Book

Nell McAndrew’s Guide to Running Book

Nell McAndrew’s Guide to Running – Ideal Christmas Gift
Everything you need to know to train, race and more – Available now personally signed by Nell McAndrew for Running4Women readers. 

Nell McAndrew – fitness model, presenter, runner – brings her guide to running, packed with friendly and accessible advice for anyone from beginners to improvers.

Running continues to rise in popularity, but many of us don’t know where to start. Nell McAndrew’s Guide to Running shares Nell’s love of running and will inspire you to take up the sport, as well as helping anyone already running to improve their performance. This is a visual, practical and insightful guide offering informative and fun coverage with tips, accurate up-to-date information and the experiences of ‘real’ runners you can identify with.

Find out how to get started with running and how to improve with specific sections on nutrition, marathon running and women’s running (including exercising during and after pregnancy). Nell and co-author Lucy Waterlow, also an experienced runner, will equip you, whatever your age or ability, with the know-how to make running part of your life and help you learn to love training and competing as much as they do.

Published 9 April, 2015 £12.99 paperback  

To purchase a copy please send a cheque for £16.50 (£12.99 + £3.51 Postage and Package) to

Running4Women – Joanne Tranter – PO Box 2070, Stourbridge, DY8 1WX or email for the Bank Transfer details.

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