How To Build On Your Winter Training Base
Spring is here – it’s time to consolidate your winter training to get fitter, faster and stronger. Does anybody truly enjoy training over Winter?...
Set Your Best Running Goals Ever For 2023
Can you believe we are just a few days away from 2023? What will you achieve with your fitness and running goals? Let’s start planning now. Who’s...
Running and Mental Health by Jo Pavey
Running has long been known to benefit physical health in so many ways such as by increasing fitness levels, improving cardiovascular health and...
TRIBE NUT BUTTER TRIPLE DECKERS: BE A FORCE OF NATURE
TRIBE Nut Butter Triple Deckers are a triple layered bar, with crunchy protein granola base, a thick peanut butter filling and a vegan chocolate...
Finish the Windsor 10K with this 8 week training plan
Less than 10 weeks to the Windsor Women’s 10K! Here’s the perfect no-frills training plan to get you across the finish line with a smile. Your 10K...
Beat the Winter Blues
Virtual 10 mile run taking place on Sunday 31st January 2021, to help beat the winter blues. The aim of this race is not only to give participants...
Ways to Get Motivated For 2021
Ways to Get Motivated For 2021 New year and new running goals – here’s how to get motivated! Stuck for inspiration? We’ve asked around the...
Portable Massage Gun addsfit Mini
Portable Massage Gun addsfit Mini – Small, Light, but still Powerful Addsfit Mini is made to be your personal masseur in the packet...
Resolution Remedy
Help for your New Year fitness goals Getting back into your fitness regime after the indulgences of Christmas and New Year can be a struggle, but...