Beat the Winter Blues
Beat the Winter Blues

Virtual 10 mile run taking place on Sunday 31st January 2021, to help beat the winter blues. The aim of this race is not only to give participants...

Resolution Remedy
Resolution Remedy

Help for your New Year fitness goals Getting back into your fitness regime after the indulgences of Christmas and New Year can be a struggle, but...

A Spice For Sports
A Spice For Sports

Over the last few years the popularity of turmeric as a health product, as opposed to an ingredient in cooking, has rocketed, but the science...

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