Race Day Preparation by Jo Pavey
After all the preparation and build up, it’s exciting when all the tough training has been done and race day is finally approaching. Participating...
Running and Mental Health by Jo Pavey
Running has long been known to benefit physical health in so many ways such as by increasing fitness levels, improving cardiovascular health and...
Juggling family life by Jo Pavey
It may sometimes feel daunting to set yourself running goals when you’re busy juggling family life. Like many running parents, I know what it...
How to stay motivated and focussed on your training by Jo Pavey
Runners of all levels and experience have days when it feels tough to go out for a run. But if you can keep training consistently you’ll get the...
Add some colour to your runs this summer with CMP
The new collection of women’s running wear from Italian outdoor brand, CMP is awash with colour this season. From bright primary blues to floral...
How To Run Negative Splits In Your Next Race
Run your fastest ever race by training for negative splits Are you ready to give your next race everything you’ve got? A lot goes in to running a...
The GORE® Wear R7 running collection
The best choice for long distances, trails and roads: the GORE® Wear R7 running collection Although they are physically challenging, long...
WOMEN’S ACTIVEWEAR THE RIGHT SUPPORT IS EVERYTHING
Born in Norway and engineered in Switzerland, Odlo offers performance sportswear across 6 categories: functional sport underwear, running...
Windsor Women’s 10k 2019 Entries are now open
Early Bird entries are now open for the Windsor Women’s 10k on 28th September 2019. Every finisher will receive a T-Shirt and a unique ...