Shin Pain 4
Shin Pain 4

Shin splints is a frequently used term for any pain at the front of the lower leg, however, true shin splints are stress fractures (tiny breaks)...

Knee Pain 4
Knee Pain 4

I have been running short distances since the beginning of summer, and in October I started training for a half marathon in March. I had some knee...

Runners’ Tummy
Runners’ Tummy

Runner’s tummy is quite a common complaint with long distance training. I would recommend you ensure that you are eating a balanced diet and that...

Shin Pain 3
Shin Pain 3

go to circuit training 3 times a week which involves lots of different exercises and running. When I start running, my muscles on the insides of...

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