Hip Pain 2
I run on average about 45 minutes 3 times a week and an hour 2 x a week but have now started getting hip pain which gets bad if I sit for long or...
Running and Sickness
I tried the sports powders/gels and tried without. I have porridge and peppermint tea before a run. Whenever I run for long distance i just feel...
Foot Pain
Silly question here, but when I run or jog barefoot (in the gym for instance) I suffer no foot pain, however as soon as I have trainers on, I have...
Breathing
All of my life I have had trouble breathing when I run. After a quarter of a mile I feel my chest and throat tightens and my breathing becomes...
Post Pregnancy
I gave birth to our son Thomas on 13th August and have just been for my 6-week check-up. I stopped running in April as it became uncomfortable and...
Breathing 2
I would like to know the correct way to breathe when running either at a slow or fast pace.
Knee Pain 3
I have taken a break due to pregnancy and I am struggling to return to a running program because I have been diagnosed with chondromalacia.
Running and Swollen Fingers
My fingers swell up considerably when I’ve been running. It happens more often when I run 10 miles or more
Running and being a Vegetarian
My diet is mostly the same with a 0% fat Greek yoghurt with pecans and almonds with vanilla essence for breakfast, either a caser salad with...