Be A Better Runner By Doing 5 Things
Want to feel stronger, faster, and better when you run? Try doing these 5 every day things… Ever get those days where you feel...
Clocks Change: 5 Ways To Make The Most Of The Extra Hour!
Clocks go back an hour this weekend. Make the most of the extra hour with our ideas!
How To Get A PB At Your Next Half Marathon
You’ve chosen the race, you’ve done the training. And you really, really want a PB at your half-marathon. Here are 5 tricks which...
How to Run a Good Race
Entering a race is exciting yet slightly daunting no matter what level you are. To avoid a drama on the day, there are several things you can do...
5 Ways To Make Marathon Training A Success
As marathon season approaches, those of you running Spring marathons will be doing your longest runs. Here’s how to get the most from these...
How Getting More Sleep Can Help You Lose Fat And Run Faster!
With so many diets and supplements on the market, can good sleep really be one of the best running performance and fat loss aids around? We...
Preparing For A Boxing Day Race or Fun Run
So you’ve entered a short running event… on Boxing Day. Is it possible for runners to prepare, hydrate and rest on Christmas Day? We show...
To Run Or Not To Run?
Much as we all love to run, there are times when running isn’t the best idea. Yes, really! Here are the (few) times when it’s best to...
Five Reasons To Love Running
We know the common reasons for starting a running routine: fitness, weight loss, personal achievement. Here are the running4women team’s...