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15 results found for: sleep

10 Ways To Put A Spring In Your Running Step

We all know it’s important to eat right, rest right and exercise right so here are R4W’s top ...

Be A Better Runner By Doing 5 Things

Want to feel stronger, faster, and better when you run? Try doing these 5 every day things&helli...

Clocks Change: 5 Ways To Make The Most Of The Extra Hour!

Clocks went back an hour last weekend (you didn’t forget, did you?) Make the most of the extra...

How To Get A PB At Your Next Half Marathon

You've chosen the race, you've done the training. And you really, really want a PB at your half-m...

Preparing For A Boxing Day Race or Fun Run

So you've entered a short running event… on Boxing Day. Is it possible for runners to prepare, ...

How to Run a Good Race

Entering a race is exciting yet slightly daunting no matter what level you are.  To avoid a dram...

5 Ways To Make Marathon Training A Success

As marathon season approaches, those of you running Spring marathons will be doing your longest r...

How Getting More Sleep Can Help You Lose Fat And Run Faster!

With so many diets and supplements on the market, can good sl...

To Run Or Not To Run?

Much as we all love to run, there are times when running isn't the best idea. Yes, really! Here a...

Five Reasons To Love Running

We know the common reasons for starting a running routine: fitness, weight loss, personal achieve...

Secret Fat Loss Techniques For Runners

There's more to fat loss than burning calories. We look at five secret fat-busters for runners.

Ten Tips For Half Marathon Race Day

You've done it, the training is done and the next stage is the start line. Here are the Running4W...

Can Caffeine Aid Exercise Performance?

Caffeine is widely consumed and is part of modern day living. For some individuals, consuming tea...

Managing Your Energy

Physical energy is the fundamental source of fuel in life. If you don't have enough physical ener...

Ergoflex Competition

We all know the importance of a good night’s sleep after a run, and I’d bet that many of us h...