windsor Archives - Running4Women

Running has long been known to benefit physical health in so many ways such as by increasing fitness levels, improving cardiovascular health and...

Here’s how to train for a 10K on just 3 runs per week In an ideal world, you’d be able to run whenever you want. No pressure, no stress. You could...

August 7, 2019 0 0

Make this year’s Windsor 10K your best 10K every with these 10 training tips. 10K is a great race distance – short enough that you can hold...

July 11, 2019 0 0

Runners of all levels and experience have days when it feels tough to go out for a run. But if you can keep training consistently you’ll get the...

July 9, 2019 0 0

Get to the start line without missing a single day of training because of injury! Get Yourself An MOT Before you start any training plan, get a...

May 31, 2019 0 0

Early Bird entries are now open for the Windsor Women’s 10k on 28th September 2019. Every finisher will receive a T-Shirt and a unique ...

March 1, 2019 0 0

Make the transition from 5k to your first 10K race easy and enjoyable Remember when you started running? One mile seemed an incredible...

July 19, 2018 0 0

Have you entered the Running4Women Windsor 10K yet? Here’s the R4W team with a round-up of what makes this race so very special.

August 21, 2015 0 0