Training For A 10K When Pushed For Time
Here’s how to train for a 10K on just 3 runs per week In an ideal world, you’d be able to run whenever you want. No pressure, no stress. You could...
Ready To Start Running In Spring?
Spring is a great time to get started – here’s what you need to know: Are you joining us for the Windsor Women’s 10k in...
10 Tips For Running Your Best 10K
Make this year’s Windsor 10K your best 10K ever with these ten training tips. 10K is a great race distance – short enough to hold a good...
Ready To Step Up From 5K To 10K?
Make the transition from 5k to your first 10K race easy and enjoyable Remember when you started running? One mile seemed an incredible...
7 Steps To Get Into Racing Mode
Spring races are here – here’s how to get your brain and body into race mode! 1. Prep and plan There’s no such thing as too much preparation for...
Stay Injury-Free All Through Your 10K Plan
Get to the start line without missing a single day of training because of injury! Get Yourself An MOT Before you start any training plan, get a...
Set Your Best Running Goals Ever For 2023
Can you believe we are just a few days away from 2023? What will you achieve with your fitness and running goals? Let’s start planning now. Who’s...
Running and Mental Health by Jo Pavey
Running has long been known to benefit physical health in so many ways such as by increasing fitness levels, improving cardiovascular health and...
How to stay motivated and focussed on your training by Jo Pavey
Runners of all levels and experience have days when it feels tough to go out for a run. But if you can keep training consistently you’ll get the...