windsor – Running4Women

Make the transition from 5k to your first 10K race easy and enjoyable Remember when you started running? One mile seemed an incredible...

January 31, 2020 0 0

Can you believe we are just weeks away from 2020? A brand-new decade awaits. What will you achieve with your fitness and running goals? Let’s...

Running has long been known to benefit physical health in so many ways such as by increasing fitness levels, improving cardiovascular health and...

Here’s how to train for a 10K on just 3 runs per week In an ideal world, you’d be able to run whenever you want. No pressure, no stress. You could...

August 7, 2019 0 0

Make this year’s Windsor 10K your best 10K every with these 10 training tips. 10K is a great race distance – short enough that you can hold...

July 11, 2019 0 0

Runners of all levels and experience have days when it feels tough to go out for a run. But if you can keep training consistently you’ll get the...

July 9, 2019 0 0

Get to the start line without missing a single day of training because of injury! Get Yourself An MOT Before you start any training plan, get a...

May 31, 2019 0 0

Early Bird entries are now open for the Windsor Women’s 10k on 28th September 2019. Every finisher will receive a T-Shirt and a unique ...

March 1, 2019 0 0

Have you entered the Running4Women Windsor 10K yet? Here’s the R4W team with a round-up of what makes this race so very special.

August 21, 2015 0 0