The Pre Christmas Social Survival Guide
Let’s be honest, December is not an easy time to be a runner.
9 Reasons To Run
To celebrate International Women’s Day, let’s look at our top 9 favourite reasons to run. Have we included yours? If not, leave a comment –...
How To Deal With Pain When You Want To Run
As keen runners, we will all have to deal with pain at some point. Here’s how to minimise it and cope. We all hope for a pain-free running career...
Make 2018 Your Best Running Year Yet!
It’s a new year and whether you’re new to running or an experienced club runner, you’ll love these 5 tips for achieving your...
Back To School – Back To Running
Back to school, back to running: setting new running goals The kids are back to school – it’s the perfect time to get back into the...
The Training Benefits Of Running On Different Surfaces
Running on slightly soft surfaces, like grass, sand or woodland/forest trails actually burns more calories than trotting along on pavements.
The Principles of Training: Putting the Pieces Together
If you are new to speed work then it is important that you build up your endurance first and you should add these elements in the following...
How to Run a Good Race
Entering a race is exciting yet slightly daunting no matter what level you are. To avoid a drama on the day, there are several things you can do...
Use The Beach To Boost Your Running Training
Switching up the surface you run on can dramatically affect your running training in many positive ways. A sandy beach is one of the best surfaces...