10 After Dark Safety Tips
Now that the clocks have gone back, our evenings are darker and many of us will now run in the dark. It’s time to take safety even more...
9 Reasons To Run
Let’s look at our top 9 favourite reasons to run. Have we included yours? If not, leave a comment – we’d love to hear about why you run. #1...
Setting Short and Long Term Goals
As you achieve each short-term goal your confidence will grow and you will be that much closer to the next one.
The Pre Christmas Social Survival Guide
Let’s be honest, December is not an easy time to be a runner.
How To Deal With Pain When You Want To Run
As keen runners, we will all have to deal with pain at some point. Here’s how to minimise it and cope. We all hope for a pain-free running career...
Make 2018 Your Best Running Year Yet!
It’s a new year and whether you’re new to running or an experienced club runner, you’ll love these 5 tips for achieving your...
The Principles of Training
You will undoubtedly have heard it said that when you break a bone, it heals to become stronger than it was before you broke it. That is exactly...
I Have Entered a Race Next Spring – What Now?
I’ve entered a big Spring, race what should I be doing now?? A big Spring race such as a marathon or half marathon is a very common goal...