pace – Running4Women

Keen to keep a simple training schedule in place over Christmas?

Do you include hill sprints and hilly runs in your winter running training? Here are some of our favourite reasons for running hills in Autumn and...

Has lockdown stolen your running mojo? It’s time to get it back and get out again. When you love running, losing your mojo is one of the worst...

May 20, 2020 0 0

If the dark nights and the weather are causing you real problems why not take a look at treadmill running. In this article we’ll be looking at the...

March 26, 2020 0 0

You’ve entered your first 10km race. It’s time to step up the running training to tackle the distance and pace.

January 24, 2020 0 0

Make 2019 the year you run a 10K PB – here’s how! The Windsor Women’s 10K is on Saturday 28th September this year, and we’re getting ready...

January 16, 2019 0 0

Don’t wait til New Year to set some new running goals. If you’ve never run with a club, here are great reasons to try.

Running your first 10K? Here’s how to structure every kilometre. If you’re running your first 10K race this month, you might be starting to worry...

With just weeks until your Spring half-marathon, make sure you tie up these loose ends! Calculate Your Pace If this is your first half-marathon...

March 9, 2016 0 0