How To Run Your Fastest 10K Yet
Make 2019 the year you run a 10K PB – here’s how! The Windsor Women’s 10K is on Saturday 28th September this year, and we’re getting ready...
The Simplest Running Plan For Christmas Week
Keen to keep a simple training schedule in place over Christmas?
5 Reasons To Try A Running Club This Winter
Don’t wait til New Year to set some new running goals. If you’ve never run with a club, here are great reasons to try.
How To Pace Your First 10K Race
Running your first 10K? Here’s how to structure every kilometre. If you’re running your first 10K race this month, you might be starting to worry...
Nine Things To Do Before Your Half Marathon
With just weeks until your Spring half-marathon, make sure you tie up these loose ends! Calculate Your Pace If this is your first half-marathon...
The Big Debate: Outdoor vs Treadmill Running
Do you run outdoors, on the treadmill, or both? Discover the definitive pros and cons to both styles of training. Ask an outdoor runner about...
How To Find Your Fitness Starting Point
How fit are you? Whatever your running goal, you need to know how fit you are right now before you can plan a training strategy to progress. Here...
Try Something New To Refresh Your Running Regime
It’s time to refresh your approach to running with Running4Women’s favourite new running ideas!
Running Drills For Faster, More Efficient Running
We all love heading out for favourite training runs, but how often do we think about technique? Here are three great drills for improving your...