How To Pace Your First 10K Race
Running your first 10K? Here’s how to structure every kilometre. If you’re running your first 10K race this month, you might be starting to worry...
Running your first 10K? Here’s how to structure every kilometre. If you’re running your first 10K race this month, you might be starting to worry...
Make 2023 the year you run a 10K PB – here’s how! The Windsor Women’s 10K is on Saturday 23rd September this year, and we’re getting ready...
Keen to keep a simple training schedule in place over Christmas?
Do you include hill sprints and hilly runs in your winter running training? Here are some of our favourite reasons for running hills in Autumn and...
Has lockdown stolen your running mojo? It’s time to get it back and get out again. When you love running, losing your mojo is one of the worst...
If the dark nights and the weather are causing you real problems why not take a look at treadmill running. In this article we’ll be looking at the...
You’ve entered your first 10km race. It’s time to step up the running training to tackle the distance and pace.
Don’t wait til New Year to set some new running goals. If you’ve never run with a club, here are great reasons to try.
With just weeks until your Spring half-marathon, make sure you tie up these loose ends! Calculate Your Pace If this is your first half-marathon...