How To Pace Your First 10K Race
Running your first 10K? Here’s how to structure every kilometre. If you’re running your first 10K race this month, you might be starting to worry...
How To Run Your Fastest 10K Yet
Make 2023 the year you run a 10K PB – here’s how! The Windsor Women’s 10K is on Saturday 23rd September this year, and we’re getting ready...
The Simplest Running Plan For Christmas Week
Keen to keep a simple training schedule in place over Christmas?
How Hill Training Benefits Your Winter Running
Do you include hill sprints and hilly runs in your winter running training? Here are some of our favourite reasons for running hills in Autumn and...
Reboot Your Mojo And Get Running Again!
Has lockdown stolen your running mojo? It’s time to get it back and get out again. When you love running, losing your mojo is one of the worst...
Treadmill Running
If the dark nights and the weather are causing you real problems why not take a look at treadmill running. In this article we’ll be looking at the...
Training Tips For Your First 10km Race
You’ve entered your first 10km race. It’s time to step up the running training to tackle the distance and pace.
5 Reasons To Try A Running Club This Winter
Don’t wait til New Year to set some new running goals. If you’ve never run with a club, here are great reasons to try.
Nine Things To Do Before Your Half Marathon
With just weeks until your Spring half-marathon, make sure you tie up these loose ends! Calculate Your Pace If this is your first half-marathon...