pace – Running4Women

You’ve entered your first 10km race. It’s time to step up the running training to tackle the distance and pace.

9 hours ago 0 0

Keen to keep a simple training schedule in place over Christmas?

Make 2019 the year you run a 10K PB – here’s how! The Windsor Women’s 10K is on Saturday 28th September this year, and we’re getting ready...

January 16, 2019 0 0

Don’t wait til New Year to set some new running goals. If you’ve never run with a club, here are great reasons to try.

Running your first 10K? Here’s how to structure every kilometre. If you’re running your first 10K race this month, you might be starting to worry...

With just weeks until your Spring half-marathon, make sure you tie up these loose ends! Calculate Your Pace If this is your first half-marathon...

March 9, 2016 0 0

Do you run outdoors, on the treadmill, or both? Discover the definitive pros and cons to both styles of training. Ask an outdoor runner about...

February 4, 2016 0 0

How fit are you? Whatever your running goal, you need to know how fit you are right now before you can plan a training strategy to progress. Here...

It’s time to refresh your approach to running with Running4Women’s favourite new running ideas!

August 13, 2014 0 0