pace – Running4Women

Has lockdown stolen your running mojo? It’s time to get it back and get out again. When you love running, losing your mojo is one of the worst...

14 days ago 0 0

If the dark nights and the weather are causing you real problems why not take a look at treadmill running. In this article we’ll be looking at the...

March 26, 2020 0 0

You’ve entered your first 10km race. It’s time to step up the running training to tackle the distance and pace.

January 24, 2020 0 0

Keen to keep a simple training schedule in place over Christmas?

Make 2019 the year you run a 10K PB – here’s how! The Windsor Women’s 10K is on Saturday 28th September this year, and we’re getting ready...

January 16, 2019 0 0

Don’t wait til New Year to set some new running goals. If you’ve never run with a club, here are great reasons to try.

Running your first 10K? Here’s how to structure every kilometre. If you’re running your first 10K race this month, you might be starting to worry...

With just weeks until your Spring half-marathon, make sure you tie up these loose ends! Calculate Your Pace If this is your first half-marathon...

March 9, 2016 0 0

Do you run outdoors, on the treadmill, or both? Discover the definitive pros and cons to both styles of training. Ask an outdoor runner about...

February 4, 2016 0 0