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Muscle Aches
Muscle Aches

I am going to start running outdoors in the next couple of weeks and increase my running to do a 5K race. My question is, should I still ache the...

Leg Cramps
Leg Cramps

Could you tell me how I could avoid leg cramps? On Sunday 11th I ran in the Royal Parks Half Marathon (great race loved it) but at about mile 13...

Hip Pain 2
Hip Pain 2

I run on average about 45 minutes 3 times a week and an hour 2 x a week but have now started getting hip pain which gets bad if I sit for long or...

Lower Back Pain
Lower Back Pain

I have recently started running and am really enjoying it. I have been going every other day for 30 minutes and can now virtually run the whole...

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