Understanding Fat Loss For Female Runners
Don’t get started without reading this guide to fat loss for women who run! Don’t listen to anyone who tells you that women and men lose weight...
What Is DOMS (And How Can You Deal With The Soreness)?
DOMS – delayed onset muscle soreness – is the fancy term for the aching soreness you feel a day or two after a run.
Muscle Aches
I am going to start running outdoors in the next couple of weeks and increase my running to do a 5K race. My question is, should I still ache the...
Leg Cramps
Could you tell me how I could avoid leg cramps? On Sunday 11th I ran in the Royal Parks Half Marathon (great race loved it) but at about mile 13...
Hip Pain 2
I run on average about 45 minutes 3 times a week and an hour 2 x a week but have now started getting hip pain which gets bad if I sit for long or...
Groin Pain
I keep getting a reoccurring muscle ache between my knee and groin on the inside
Lower Back Pain
I have recently started running and am really enjoying it. I have been going every other day for 30 minutes and can now virtually run the whole...