9 Reasons To Run
Let’s look at our top 9 favourite reasons to run. Have we included yours? If not, leave a comment – we’d love to hear about why you run. #1...
These 7 Ideas Will Motivate You To Run Today!
Don’t feel like running today? You will after you read this… How’s your running mojo today? Nowhere to be found? We can help with that. We asked...
Succeeding with Your New Year Health & Fitness Resolution Part 2
Finding Motivation and Support. Utilising Accountability and Support Systems: Finding motivation and support are essential components of a...
7 ways to keep running motivation high over Christmas
Running at Christmas: you either love it or you don’t. Are you a Christmas-morning sunrise runner? Or do you ease back into training sometime in...
Why you should run (and do you find the motivation to keep going!)
“James Thie Coaches Corner” James has coached many athletes of all abilities and over many different distances. Still a keen runner...
Why You Should Start a Training Diary – Part 1
Running is a very basic yet magical form of exercise – you simply put one foot in front of the other and before you know it you have covered a...
Why You Should Start a Training Diary – Part 2
3. Creating Your Workout Plan Why Exercise? You will be healthier You will look better You will be less Stressed You will have fun! Setting your...
Ways to Get Motivated For 2021
Ways to Get Motivated For 2021 New year and new running goals – here’s how to get motivated! Stuck for inspiration? We’ve asked around the...
How to stay motivated and focussed on your training by Jo Pavey
Runners of all levels and experience have days when it feels tough to go out for a run. But if you can keep training consistently you’ll get the...