9 Rules Of Weight Loss For Runners
Running can be a great weight loss tool – here’s how to do it the healthiest way. Running should be the easiest way to lose weight and keep...
9 Golden Rules For A Fit & Healthy Holiday
Heading away this Summer? Make it a healthy one! Your Summer holiday is a chance to be healthy. Here’s how to honour your fit and strong body...
5 Real-Life Tips For Your Best Summer Body
We’ve cut through the confusion to bring you 5 real-life tips which are the perfect partners for your running habit!
Giving potatoes a run for their money – Nim’s Fruit Crisps
Nim’s Fruit Crisps launched last week in Tesco stores nationwide and hope to do for apple, pear, beetroot and parsnip what standard crisps have...
Jerky, but not as you know it – Snact natural snack bars
Most people association ‘jerky’ with salty dried meat, but an innovative snack food company have created a tasty eco jerky of a very different...
Protein For Women Runners: What, When, How Much?
Being a fit, strong runner means eating a healthy balanced diet with enough protein. We all know that protein is part of a healthy diet...
Healthy snacking, but not as you know it
An exciting new brand have thrown away the rule book and done things rather differently.
The 3 Healthy Foods Every “Running Mum” Should Be Eating
As a runner, you’ve already made a fantastic choice to stay healthier, fitter, and stronger. But when you’ve got kids, the whole “healthy eating”...
NEW and improved BEET IT SPORT Beetroot flapjack
The new and improved Beet It Sport Beetroot Flapjack has launched, offering a winning combination of delicious all-natural ingredients; simply...