The Importance of Vitamin D
The chances are you’re feeling the effects of dark mornings and gloomy afternoons. Energy levels dip, it can be hard to feel motivated, and...
Why Running Is A Powerful Weapon Against Emotional Anxiety
If you suffer from depression or anxiety, take heart – running is the best choice of exercise. We often talk about the benefits of running...
17 Tips For Warm Weather Running
Stay safe, cool, and comfortable running in warm summer weather Run at the coolest time of day. It’s usually coolest early in the morning, which...
Build A Healthy Salad To Fuel Running Training
Here’s how to create the ideal salad to fuel training and boost recovery Heading towards Summer means a shift towards lighter healthier eating...
A Spice For Sports
Over the last few years the popularity of turmeric as a health product, as opposed to an ingredient in cooking, has rocketed, but the science...
5 Rules Of Running During Coronavirus
How to run outside during the era of “social distancing” Your running club has shut. You haven’t met up with your mates for a run since March. But...
Should You Run Every Day?
Is there any benefit to running every day? Let’s find out You love running, and you have time to do a short run every day. But...
How To Cope With Hayfever & Running
Don’t let hayfever ruin your running training! Hayfever has come early this year thanks to that unseasonably warm patch of weather. Great news for...