A Runner’s Perfect Bank Holiday
Ah, Bank Holidays! A day off from work for most… but how do us runners like to spend that extra day? Here’s our perfect Bank Holiday.
Ah, Bank Holidays! A day off from work for most… but how do us runners like to spend that extra day? Here’s our perfect Bank Holiday.
Summer often brings potential hazards for outdoor runners. Find out how to avoid, tackle or navigate these pitfalls – some of them may...
As keen runners, we will all have to deal with pain at some point. Here’s how to minimise it and cope. We all hope for a pain-free running career...
Don’t get started without reading this guide to fat loss for women who run! Don’t listen to anyone who tells you that women and men lose weight...
Changing seasons can be a struggle for outdoor runners. Use running to beat the symptoms of SAD.
Even with the best preparation in the world the most seasoned athlete can still suffer from mild dehydration whilst training during the summer...
Matcha doesn’t look like the tea we’re used to seeing in Britain, but instead is a green powder made from very finely grinding tea leaves picked...
New research has indicated that hibiscus flowers and green tea could help increase the length of time it takes for your muscles to tire…