Health – Page 17 – Running4Women Store

If you’ve ever trained for a half or full marathon, chances are you’ve considered using energy gels. Are they the best choice for...

May 1, 2015 0 0

How do you fuel your longest runs? You need to be energised but not heavy. Here are 8 great ideas for long-run breakfasts.

May 1, 2015 0 0

This time of year can be troublesome with hayfever, allergies and Summer colds all threatening our running training and racing. Should you keep...

April 23, 2015 0 0

Summer may be on the way, but it’s not sunshine and smiles for everyone. For many summer can be accompanied with sneezing and streaming eyes, as...

April 20, 2015 0 0

ITB – iliotibial band – injuries are painful and frustrating. Here’s what to do to avoid, mend and rehabilitate runners’...

April 17, 2015 0 0

Studies have shown that turmeric can help increase de-toxifying (cleansing) enzymes. It may also act as a natural anti-inflammatory

March 31, 2015 0 0

Most of us know we need to eat plenty of protein to fuel our bodies and recover from running training. What are the best sources of protein for...

March 27, 2015 0 0

Forget the fad diets, fat loss products and expensive “miracle” superfoods. Here are four fat loss foods which are cheap and widely...