6 Reasons You Might Not Be Losing Weight From Running
Running is a great way to lose weight and stay slim. But what happens when it doesn’t seem to be working? Here are 6 possible...
9 Moves Runners Should Be Doing
Running is your main activity, but there are some easy bodyweight exercises you can do which will boost your power, strength and speed. Try...
5 Training Techniques For Your Best Ever 10K Race
Not long now til the Windsor 10K! Here are 5 must-try training techniques for your best ever 10K race.
Need A Boost? 5 Tips To Get Motivated To Run
In the school holidays, it can be easy to lose motivation to run. For days when you need a boost, Running4Women has 5 sure-fire ways to get you...
5 Ways Female Runners Can Learn To Love Their Legs!
Hopefully you are all proud of your strong running legs. But even the fittest women can struggle with difficult feelings when it comes to going...
Spice Up Your Running With These 5 New Challenges
Here are 5 ways to freshen up your training and racing in the second half of 2015.
5 Things We Can All Learn From Elite Female Runners
We might not all be race-winners, elite runners or even top club runners. But we can all learn from the habits and experiences of running’s...
Full And Half Marathon Race Day Worries
Let’s look at two common worries you might have about your upcoming race. Do I need to run the full distance in training? And does it matter...