Race Day Nutrition For 10K & Half Marathon
What to eat on 10K or half marathon race day Race day always brings a lot of questions – including what should you eat! If you’re joining us...
What to eat on 10K or half marathon race day Race day always brings a lot of questions – including what should you eat! If you’re joining us...
Heading away this Summer? Make it a healthy one! Your Summer holiday is a chance to be healthy. Here’s how to honour your fit and strong body...
Trail Running: Your Secret Weapon When we say trail running, I’m sure many of you think of muddy paths through fields with some hills thrown in...
5 reasons to sign up for our races today The weather is getting better We wouldn’t be British if we didn’t put this point first! With the weather...
4 running training tips to improve your races – from 5k to half marathons Apply these four running training tips to all elements of your...
Here are 6 simple stretches you can do at home in the lead up to the 10k Don’t wait until after race day to do your long-run stretches. There are...
The urge to make every run feel like ‘hard work’ is adopted by a lot of runners. You may already know that, in order to be faster and fitter, 80%...
Spring officially starts in March, so it’s time to start your better-weather training plan. Here’s what you can achieve in 8 weeks. What are your...