9 Reasons You Should Run A 10K
On the fence about entering your first 10K? Here are 9 things to persuade you! #1 Push Past The 5K Comfort Zone If you’ve cracked the 30-minute...
Back-To-School Running Goals
Ready to set some fresh running goals for the new term? School’s back in, and you may well find yourself with extra time for running. So how about...
Do You Need Sports Nutrition?
There are so many running supplements out there, but do you really need them? What are they for and which ones are right for you? Here’s our...
Trail Running
Trail Running: Your Secret Weapon When we say trail running, I’m sure many of you think of muddy paths through fields with some hills thrown in...
5 Reasons To Sign Up For Our Races Today
5 reasons to sign up for our races today The weather is getting better We wouldn’t be British if we didn’t put this point first! With the weather...
4 Running Training Tips To Improve Your Races
4 running training tips to improve your races – from 5k to half marathons Apply these four running training tips to all elements of your...
The Best Stretches To Prepare For the Windsor Women’s 10k
Here are 6 simple stretches you can do at home in the lead up to the 10k Don’t wait until after race day to do your long-run stretches. There are...
What is The Theory Behind Low Heart-Rate Running
The urge to make every run feel like ‘hard work’ is adopted by a lot of runners. You may already know that, in order to be faster and fitter, 80%...