Fitness – Running4Women Store

Are you joining us for the Windsor Women’s 10K? Your first 10K is a step into the unknown. What happens when you turn up on the day? How do the...

8 days ago 0 1

Here’s how to train for a 10K on just 3 runs per week In an ideal world, you’d be able to run whenever you want. No pressure, no stress. You could...

May 20, 2026 0 0

Good weather is around the corner and it’s the perfect time to focus your training. Here are 6 ways to get faster – fast! What is it about Spring...

March 24, 2026 0 1

Spring is a great time to get started – here’s what you need to know: Are you joining us for the Windsor Women’s 10k in...

March 5, 2026 0 1

Discover effective strategies to overcome lack of motivation and stay committed to your running training for that race you promised to complete...

January 28, 2026 0 0

Why Every Runner Should Include Hill Running Sessions in Their Training Programme: Discover the numerous benefits of hill running, including...

January 7, 2026 0 0

A new year is the perfect time to reset, refocus, and set exciting new goals. Whether you’re brand new to running or a seasoned club runner, these...

Running at Christmas: you either love it or you don’t. Are you a Christmas-morning sunrise runner? Or do you ease back into training sometime in...