General – Page 3 – Running4Women

Changing seasons can be a struggle for outdoor runners. Use running to beat the symptoms of SAD.

5 key tips to make the most of off road running Off road running is fun, exhilarating, and a great way to shake up your running routine...

October 11, 2016 0 0

Do you run outdoors, on the treadmill, or both? Discover the definitive pros and cons to both styles of training. Ask an outdoor runner about...

February 4, 2016 0 0

For those occasional days when your motivation to keep running is low, discover a new reason to be a runner! The Running4Women community can...

January 19, 2016 0 0

Clocks go back an hour this weekend. Make the most of the extra hour with our ideas!

October 21, 2015 0 0

Summer may be on the way, but it’s not sunshine and smiles for everyone. For many summer can be accompanied with sneezing and streaming eyes, as...

April 20, 2015 0 0

Studies have shown that turmeric can help increase de-toxifying (cleansing) enzymes. It may also act as a natural anti-inflammatory

March 31, 2015 0 0

Here’s how to improve your running even when you’re sitting down.