Safety Advice During Extreme Winter Weather
The weather has changed outside, we are being hit with gales, snow, storms and downpours. Stay safe with this no-nonsense advice.
5 Ways To Improve Your Running
Here’s how to improve your running even when you’re sitting down.
Unexpected Ways That Running Will Change Your Life
Running has many positive effects, from the obvious like weight-loss to the unexpected. Here are some surprising benefits running brings to...
Products for Holiday Health
Natural products for holiday health (tummy troubles, jet lag, insect bites).
Psychological Benefits of Running
One survey found that 72% of those who exercised sufficiently to maintain a moderate level of fitness – equivalent to running 10km per week –...
Sun Sense for Runners
Running in Summer heat poses a few new physical challenges to athletes. As the thermometer rises, our bodies have to work harder to moderate our...
The Truths and Falsehoods About Fat Loss
Before Embarking On a Fat Loss Programme You Should Read This: Daily energy expenditure consists of 3 components: 1. Resting metabolic rate...
Running For A Better Life
You only live once. So you may as well enjoy it. And what if you found a way to increase life expectancy, look more youthful and have some fun...