General – Page 3 – Running4Women

Ah, Bank Holidays! A day off from work for most… but how do us runners like to spend that extra day? Here’s our perfect Bank Holiday.

May 25, 2018 0 0

You know sleep makes you feel good. But did you also know it can help you run faster and recovery better? It can even help you lose body fat...

April 20, 2018 0 0

Changing seasons can be a struggle for outdoor runners. Use running to beat the symptoms of SAD.

5 key tips to make the most of off road running Off road running is fun, exhilarating, and a great way to shake up your running routine...

October 11, 2016 0 0

Do you run outdoors, on the treadmill, or both? Discover the definitive pros and cons to both styles of training. Ask an outdoor runner about...

February 4, 2016 0 0

For those occasional days when your motivation to keep running is low, discover a new reason to be a runner! The Running4Women community can...

January 19, 2016 0 0

Clocks go back an hour this weekend. Make the most of the extra hour with our ideas!

October 21, 2015 0 0

Summer may be on the way, but it’s not sunshine and smiles for everyone. For many summer can be accompanied with sneezing and streaming eyes, as...

April 20, 2015 0 0