General Archives

Don’t let January get the better of you – here’s how to keep running Make a success of January, and you’ve got a head start on your 2021...

January 8, 2021 0 0

Ways to Get Motivated For 2021 New year and new running goals – here’s how to get motivated! Stuck for inspiration? We’ve asked around the...

Keen to keep a simple training schedule in place over Christmas?

Stay safe, cool, and comfortable running in warm summer weather Run at the coolest time of day. It’s usually coolest early in the morning, which...

July 17, 2020 0 0

Is there any benefit to running every day? Let’s find out You love running, and you have time to do a short run every day. But...

April 28, 2020 0 0

We all know it’s important to eat right, rest right and exercise right so here are R4W’s top ten tips to put a spring back in your running...

March 29, 2020 0 0

The weather has changed outside, we are being hit with gales, snow, storms and downpours. Stay safe with this no-nonsense advice.

Which are the healthiest bits of Christmas food (you might be surprised!) Christmas is about quality time, loved ones… and food! You can’t deny...