General Archives - Page 2 of 6

Do you run outdoors, on the treadmill, or both? Discover the definitive pros and cons to both styles of training. Ask an outdoor runner about...

February 4, 2016 0 0

For those occasional days when your motivation to keep running is low, discover a new reason to be a runner! The Running4Women community can...

January 19, 2016 0 0

Clocks go back an hour this weekend. Make the most of the extra hour with our ideas!

October 21, 2015 0 0

Here are 7 reasons we can think of to run whilst on holiday – what would you add to the list?

May 14, 2015 0 0

Summer may be on the way, but it’s not sunshine and smiles for everyone. For many summer can be accompanied with sneezing and streaming eyes, as...

April 20, 2015 0 0

Studies have shown that turmeric can help increase de-toxifying (cleansing) enzymes. It may also act as a natural anti-inflammatory

March 31, 2015 0 0

The weather has changed outside, we are being hit with gales, snow, storms and downpours. Stay safe with this no-nonsense advice.

January 15, 2015 0 0

Here’s how to improve your running even when you’re sitting down.