7 ways to keep running motivation high over Christmas
Running at Christmas: you either love it or you don’t. Are you a Christmas-morning sunrise runner? Or do you ease back into training sometime in...
How to enjoy Christmas food without losing sight of your goals
Is it possible to enjoy all the festive food and drink without losing all your running progress? Definitely – here’s how to have a healthy, happy...
5 Smart Changes for Winter Running Training
Make winter months a successful part of your annual training plan Most of us find running in the winter months more challenging – it’s dark, cold...
Autumn running kit must-haves to stay warm and dry
The weather is changing, so your kit needs to change too. Make sure you switch up your running kit to keep you warm, dry, and visible now the...
What To Expect From 10K Race Day
Are you joining us for the Windsor Women’s 10K? Your first 10K is a step into the unknown. What happens when you turn up on the day? How do the...
9 Rules For Your Final Weeks Of 10K Training
Your best-ever guide to the final three weeks before the Windsor 10K Are you joining us on 27th September for the Windsor Women’s 10K? With just a...
Race Day Nutrition For the Windsor Women’s 10k
What to eat on 10K race day Race day always brings a lot of questions – including what should you eat! If you’re joining us for the Windsor...
10 Tips For Running Your Best 10K
Make this year’s Windsor 10K your best 10K ever with these ten training tips. 10K is a great race distance – short enough to hold a good...
9 Golden Rules For A Fit & Healthy Holiday
Heading away this Summer? Make it a healthy one! Your Summer holiday is a chance to be healthy. Here’s how to honour your fit and strong body...