Ready To Start Running In Spring?
Spring is a great time to get started – here’s what you need to know: Are you joining us for the Windsor Women’s 10k in...
Healthy Pancake Day Recipes For Runners
Tuesday is Pancake Day! Can runners have their (pan)cake and eat it too? We think so – check out these smart ingredient swaps and healthy...
5 breakfast ideas to fuel your morning run
Try these simple pre-run breakfast recipes to boost your running energy Running in the morning can be one of the best times to do it. The air is...
7 ways to keep running motivation high over Christmas
Running at Christmas: you either love it or you don’t. Are you a Christmas-morning sunrise runner? Or do you ease back into training sometime in...
How to enjoy Christmas food without losing sight of your goals
Is it possible to enjoy all the festive food and drink without losing all your running progress? Definitely – here’s how to have a healthy, happy...
5 Smart Changes for Winter Running Training
Make winter months a successful part of your annual training plan Most of us find running in the winter months more challenging – it’s dark, cold...
Autumn running kit must-haves to stay warm and dry
The weather is changing, so your kit needs to change too. Make sure you switch up your running kit to keep you warm, dry, and visible now the...
What To Expect From 10K Race Day
Are you joining us for the Windsor Women’s 10K? Your first 10K is a step into the unknown. What happens when you turn up on the day? How do the...
9 Rules For Your Final Weeks Of 10K Training
Your best-ever guide to the final three weeks before the Windsor 10K Are you joining us on 27th September for the Windsor Women’s 10K? With just a...