5 Smart Changes for Winter Running Training
Make winter months a successful part of your annual training plan Most of us find running in the winter months more challenging – it’s dark, cold...
November Training Tips For A Spring Marathon
Have you got a place in a spring 2020 marathon? The London Marathon is the famous one of course, but there are plenty of other marathons held in...
5 New Ideas For Sticking To Your Running Schedule Over Winter
Don’t let dark evenings and cold days ruin your running mojo! Let’s not kid ourselves – running gets more difficult over Winter. Not so long...
Boost Your Immune System Throughout Winter
At this time of year, sniffles can take hold for weeks and seem hard to shake off, with offices full of coughs and kids bringing germs with them...
Boudavida Kinetic Outdoor Winter leggings – Product Review
High Waisted Insulating Outdoor Winter Leggings. These sleek, high-performance leggings are soon to be your new go to.
A Runner’s Guide To Avoiding Winter Weight Gain
Winter doesn’t have to mean weight gain with running on your side!We’ve all heard the statistics: on average, people gain 5lbs over Winter. You...
Avoid These 5 Common Mistakes Of Winter Running
Running faces a lot of challenges in Winter weather. Here’s how to stay safe, fit, and injury free.
Winter Face And Hand Creams On Test
This cold snap is bad news for our poor faces and hands! If you’ve run outside in the last few days you’ll have experienced the worst...
Increasing Running Mileage During Winter
Despite the cold and dark, Winter is an ideal time for runners to increase their training mileage. Put the work in now, and reap the rewards for...