winter – Running4Women

Make winter months a successful part of your annual training plan Most of us find running in the winter months more challenging – it’s dark, cold...

Do you include hill sprints and hilly runs in your winter running training? Here are some of our favourite reasons for running hills in Autumn and...

Running faces a lot of challenges in Winter weather. Here’s how to stay safe, fit, and injury free.

November 9, 2020 0 0

If the dark nights and the weather are causing you real problems why not take a look at treadmill running. In this article we’ll be looking at the...

March 26, 2020 0 0

Have you got a place in a spring 2020 marathon? The London Marathon is the famous one of course, but there are plenty of other marathons held in...

November 4, 2019 0 0

Don’t let dark evenings and cold days ruin your running mojo! Let’s not kid ourselves – running gets more difficult over Winter. Not so long...

At this time of year, sniffles can take hold for weeks and seem hard to shake off, with offices full of coughs and kids bringing germs with them...

November 9, 2018 0 0

High Waisted Insulating Outdoor Winter Leggings. These sleek, high-performance leggings are soon to be your new go to.

December 4, 2017 0 0

Winter doesn’t have to mean weight gain with running on your side!We’ve all heard the statistics: on average, people gain 5lbs over Winter. You...