Train For Your First Sub-60 10K
Finish your 10K race under an hour with our 8-week training plan Finishing a 10K race in under one hour is a fantastic goal for many runners. It’s...
The Crucial Role of Hill Running in Every Runners Fitness Regimen
Why Every Runner Should Include Hill Running Sessions in Their Training Programme: Discover the numerous benefits of hill running, including...
Fuelling Your Endurance Journey
FUELLING YOUR ENDURANCE JOURNEY If you’re into sports or regular exercise that lasts more than 30 minutes, you’re already on the path of endurance...
Setting Realistic Goals For 10K Races
Setting Realistic Goals for 10K Races: A Guide to Training and Achieving Success Introduction: The Importance of Setting Realistic Goals for 10K...
Training Tips For Your First 10km Race
You’ve entered your first 10km race. It’s time to step up the running training to tackle the distance and pace.
9 Tips For Running Your First 10K
Is this your first 10 race? Follow these 9 tips to make it a day to remember. The 10K is the UK’s favourite race distance – and our Windsor...
How To Deal With Pain When You Want To Run
As keen runners, we will all have to deal with pain at some point. Here’s how to minimise it and cope. We all hope for a pain-free running career...
An Introduction to 5k Training
Following the correct exercise protocols is key to maximising your training so that you can start on the road to fitness with safe and correctly...
Intermediate 5k Training Programme
Intermediate 5k training programme