3 Easy Bodyweight Exercises To Avoid Injury
These simple exercises could slash your chance of running injury Running is a fantastic way to tone and strengthen your lower body, but all...
Avoid These 5 Common Mistakes Of Winter Running
Running faces a lot of challenges in Winter weather. Here’s how to stay safe, fit, and injury free.
How To Deal With Pain When You Want To Run
As keen runners, we will all have to deal with pain at some point. Here’s how to minimise it and cope. We all hope for a pain-free running career...
10 Top Tips For Race Success In 2017
Get to the start line of your running race by avoiding these common hurdles! Ever wondered why so many people sign up to running races, yet not...
Muscle Aches
I am going to start running outdoors in the next couple of weeks and increase my running to do a 5K race. My question is, should I still ache the...
Post Injury Training
I fell off my bike and broke my collarbone, which has been pinned back together again with a few bits of metal. I’m raring to go again after...
Groin Pain
I keep getting a reoccurring muscle ache between my knee and groin on the inside
Groin Pain 2
I ran a half-marathon mid-October and during the race got quite a strong pain in the upper inside leg, very close to floor area. As soon as I...