Muscle Aches
Muscle Aches

I am going to start running outdoors in the next couple of weeks and increase my running to do a 5K race. My question is, should I still ache the...

Post Injury Training
Post Injury Training

I fell off my bike and broke my collarbone, which has been pinned back together again with a few bits of metal. I’m raring to go again after...

Groin Pain 2
Groin Pain 2

I ran a half-marathon mid-October and during the race got quite a strong pain in the upper inside leg, very close to floor area. As soon as I...

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