hydration – Running4Women

Your hydration strategy starts before your running shoes go on! If there’s one thing all runners understand, it’s how hot and sweaty running gets...

June 15, 2021 0 0

Make your post-run smoothie work harder with these hydration hacks A smoothie is always a great option for a post-run snack. Cold, refreshing, and...

June 9, 2021 0 0

I’m sure we’re all aware that it’s a good idea to drink more water, particularly when we’re involved in endurance type...

June 4, 2021 0 0

Get hydration right and you’ll be rewarded with better running performance Striking the right balance of hydration is key to running well. Get it...

May 7, 2021 0 0

Stay safe and get the most from your running Whether you are training or simply enjoying the occasional run, our 9 hot-weather rules will help you...

May 28, 2020 0 0

Staying hydrated is essential for runners, but sports drinks can be pricey. Here’s how to make your own! Every runner knows how important...

April 17, 2020 0 0

You put a lot of effort into your running sessions. But what happens when you take that final stride? Is that it – the run is over, now...

March 31, 2020 0 0

We all know it’s important to eat right, rest right and exercise right so here are R4W’s top ten tips to put a spring back in your running...

March 29, 2020 0 0

As an athlete, you need to know about nutrition and how what you eat affects your performance. Without going into too much detail (which would be...

March 12, 2020 0 0