Top 10 Nutritional Tips For Runners
As an athlete, you need to know about nutrition and how what you eat affects your performance. Without going into too much detail (which would be...
The Top 10 Hydrating Foods For Hot Days
Stay super hydrated with nature’s best foods for summer running It’s so important to stay hydrated, especially over these hot summer months...
Boost Hydration With These Super Smoothies
Make your post-run smoothie work harder with these hydration hacks A smoothie is always a great option for a post-run snack. Cold, refreshing, and...
A Female Runner’s Guide To Hydration (Before, During. After)
Get hydration right and you’ll be rewarded with better running performance Striking the right balance of hydration is key to running well. Get it...
Optimize Summer Hydration With These 5 Electrolyte-Rich Fruits
5 Fruits That Pack An Electrolyte Punch Many runners are familiar with common electrolytes like sodium, potassium, magnesium and calcium. These...
9 Tips For Running In Hot Weather
Stay safe and get the most from your running If you ran the London Marathon this year, you don’t need us to tell you how it feels to run in hot...
Blood Orange Sorbet
Refreshing, hydrating … and simply delicious! With the temperatures finally rising in the UK, and blood oranges in season, Go Faster Foods have...
5 Simple Tips To Boost Your Weight Loss Through Running
If one of your running goals is to lose a bit of weight, you need to go about it the right way. These tips will ensure your weight loss...
Your Perfect Final 10K Training Week
Here’s how to design the week leading up to your 10K race. Take notes! Late Summer is classic 10K-racing time! Are you one of the many women who...