Your Perfect Final 10K Training Week
Here’s how to design the week leading up to your 10K race. Take notes! Late Summer is classic 10K-racing time! Are you one of the many women who...
Nine Things To Do Before Your Half Marathon
With just weeks until your Spring half-marathon, make sure you tie up these loose ends! Calculate Your Pace If this is your first half-marathon...
Fuelling Up The Week Of Your 10K Race
Running a 10K race this weekend? Here’s how to handle fuelling and hydration (aka food and drink!) this week.
How To Get A PB At Your Next Half Marathon
You’ve chosen the race, you’ve done the training. And you really, really want a PB at your half-marathon. Here are 5 tricks which...
5 Ways To Improve Your Running
Here’s how to improve your running even when you’re sitting down.
5 Golden Nutrition and Hydration Rules
Follow these hints and it will set you well on your way to a healthier balanced diet, without you really noticing!
Race Day Breakfasts For Marathons and Half-Marathons
The food you eat as a runner is important at any time of day… but breakfast is crucial. Here’s what to eat to fuel a marathon or...
How Much Water is Enough?
Irving had read about the dangers of over drinking but figured it was all a myth. Now, after his bad experience in 1998, he avoids drinking...
Managing Your Energy
Physical energy is the fundamental source of fuel in life. If you don’t have enough physical energy, you won’t have adequate emotional...