Healthy Pancake Day Recipes For Runners
Tuesday is Pancake Day! Can runners have their (pan)cake and eat it too? We think so – check out these smart ingredient swaps and healthy...
The Best Foods To Eat To Fuel Your Run
Sometimes you don’t have much time to devote to meals and snacks. Here are some quick, easy, fail safe foods to fuel your run.
Healthy Snacks For Running Energy
Get creative with these natural real-food running snacks for training and racing. They’re a fun, tasty and a naturally effective alternative...
Great Summer Breakfast For Runners: Overnight Oats
Busy runners need great breakfast ideas! Porridge isn’t always appealing in Summer months. Have you tried overnight oats? Discover a...
Jerky, but not as you know it – Snact natural snack bars
Most people association ‘jerky’ with salty dried meat, but an innovative snack food company have created a tasty eco jerky of a very different...
Is Your Healthy Food Really Good For You?
The hidden costs of so-called healthy food We all try to eat a little healthier when we take up running. Are your healthy eating promises really...
Slimline Snacks For Female Runners
Many of us want to lose a bit of weight, but it’s so cold that salads hardly appeal. What’s an active runner to do? Snack smart.
Why Runners Should NOT Diet This January
Here’s why women runners should definitely not start “a diet” after Christmas.
Running For Weight Loss & A Healthy Body
Plenty of women turn to running for weight loss. But how exactly can you balance losing weight with maintaining good health? We look at how to use...