Do You Need Sports Nutrition?
There are so many running supplements out there, but do you really need them? What are they for and which ones are right for you? Here’s our...
3 High energy and high protein peanut butter recipes
For those that love peanut butter and are looking for inspiration on high protein meals and snacks, these 3 recipes are perfect for fueling your...
3 Pieces Of Running Advice You Should Ignore
Whether you’re a brand-new runner or been running for years, you love learning new things about running. But here are 3 common pieces of running...
Slimline Snacks For Female Runners
Many of us want to lose a bit of weight, but it’s so cold that salads hardly appeal. What’s an active runner to do? Snack smart.
BodyMe Super Energy Mix
If you’re looking for a natural way to boost your performance this summer then the latest offering from health food experts, BodyMe, could be just...
BLOCKHEAD – Compressed Energy Gum
New energy product set to challenge energy drinks market with revolutionary and groundbreaking new compressed energy gum
Product Review – MuleBar
The producers of MuleBar, used to ‘bonk’ or ‘hit the wall’ on a pretty regular basis. To ‘bonk’ means the time during exercise when your body...
Mule Bars – Natural Tasty Energy
What really sets MuleBar apart from the pack however is their commitment to providing your body with energy solely from natural ingredients. The...
Eating Disorder
I am 15 years old and I am recovering from anorexia/bulimia which I have suffered from for over 4 years. I have been running at home every day for...