Create Your Best Ever January Diet – That’s Not A Diet!
Design your simplest ever fat loss diet with these nutrition rules Most of us want to shed a few pounds in January, but nobody relishes the idea...
Flower power
New research has indicated that hibiscus flowers and green tea could help increase the length of time it takes for your muscles to tire…
Paleo for ‘The People’
Following the success of ‘Introduction to Paleo’, Rebecca’s first book, ‘Paleo: 12 Weeks to Change Your Life’ takes a healthy and realistic look...
Avoid Christmas Weight Gain
The festive period is traditionally calorie-packed! Instead of avoiding treats, crank up running training to stay ahead of holiday weight...
5 Ways Female Runners Can Learn To Love Their Legs!
Hopefully you are all proud of your strong running legs. But even the fittest women can struggle with difficult feelings when it comes to going...
Running For Weight Loss
Many female runners use running to kick start weight loss, to help with a diet or as a tool to maintain a healthy weight. Here’s how real...
Nutrition
Two questions really. I have been running for a while and training for my 2nd marathon now. When I get back from a run I get very cold quickly and...