Forget Winter – Get Ready For Spring
It still looks good outside but this rain and wind scenario is getting a bit challenging now, especially if you’re a runner wanting to do some...
How To Improve Your Core Strength For Running
10 minutes to a stronger more stable mid-section Core strength – that’s everything between your ribs and pelvis – is important for all runners...
Essential Core Exercises at Home
Did you know that your core is where all movement in your body originates? Core exercises are an important part of overall fitness training that...
The Pre Christmas Social Survival Guide
Let’s be honest, December is not an easy time to be a runner.
How To Stop Runner’s Stitch Every Time It Strikes!
Is there anything more annoying than getting stitch? It’s up there with blisters and chafing for things runners hate. Get rid of stitch...
Flexibility, Balance And Mobility Challenges
Flexibility, core work, balance and strength are all important areas of fitness to work on if you want to continue to enjoy running without...
Body Control Pilates
Body Control Pilates is very closely based upon the method of body-conditioning and training developed by the late Joseph Pilates.
Groin Pain 3
Since starting regular running in April, I have been bothered by severe pubic pain, it comes on early morning and wakes me up.
Lower Back Pain
I have recently started running and am really enjoying it. I have been going every other day for 30 minutes and can now virtually run the whole...