Post-Run Snacks For Runners And Weight Loss
Running is a great tool for weight loss but what are the best post-run snacks to meet our weight loss goals?
Fuelling Up The Week Of Your 10K Race
Running a 10K race this weekend? Here’s how to handle fuelling and hydration (aka food and drink!) this week.
8 Best Breakfasts For Long Runs
How do you fuel your longest runs? You need to be energised but not heavy. Here are 8 great ideas for long-run breakfasts.
Race Day Breakfasts For Marathons and Half-Marathons
The food you eat as a runner is important at any time of day… but breakfast is crucial. Here’s what to eat to fuel a marathon or...
Running and Carrying Too Much Weight
I run at least 4 times a week ranging from 5k to 20k I have just completed my first Marathon but am still unable to lose any weight. I need food...
Eating Disorder
I am 15 years old and I am recovering from anorexia/bulimia which I have suffered from for over 4 years. I have been running at home every day for...
Running and being a Vegetarian
My diet is mostly the same with a 0% fat Greek yoghurt with pecans and almonds with vanilla essence for breakfast, either a caser salad with...
Eating Before a Race
What is a good menu in the days leading up to a Marathon? Ratio of Carbohydrates v Protein etc and any foods better than others?
Carbohydrates
I suffer from bloating after eating carbohydrates such as bread and pasta. However I run between 25 – 30 miles a week and therefore need...