9 Reasons You Should Run A 10K
On the fence about entering your first 10K? Here are 9 things to persuade you! #1 Push Past The 5K Comfort Zone If you’ve cracked the 30-minute...
Your 8-Week Beginner Training Plan For New Runners
2022 is going to be the year you become a runner. It all starts with these first few weeks. But what’s the best training plan for a new runner...
Are These 8 Things Holding You Back From Running Your First 10K Race?
Let us help you break down these 8 barriers and take the plunge! It’s no surprise that 10K is the race-distance of choice for so many first-time...
Taking Your First Steps Towards A 10K
10K is the perfect distance for beginners who want the challenge of a race. We’ll help you get started. Think running races aren’t for you? We’d...
Why Run A 10K In Your 40s?
You can run a 10K race at any age, but here’s why it’s especially amazing in your 40s! Women runners of all ages will tell you that running keeps...
Advice for New Runners
You can probably remember the person who helped you when you first started running. Now you’re the runner, and people ask you for advice. Here are...