Running For Weight Loss
Many female runners use running to kick start weight loss, to help with a diet or as a tool to maintain a healthy weight. Here’s how real...
Running For Weight Loss & A Healthy Body
Plenty of women turn to running for weight loss. But how exactly can you balance losing weight with maintaining good health? We look at how to use...
I’ve Got a Cold – Should I Run Today?
I wish I had a pound for every time a runner has asked this throughout my coaching career. The debate goes on and I have heard so many opinions...
Winter Face And Hand Creams On Test
This cold snap is bad news for our poor faces and hands! If you’ve run outside in the last few days you’ll have experienced the worst...
Great Running Products For Mums-To-Be
Pregnant runners need a few bits of specialist kit to get them through their training runs in comfort. Here are our favourite running products for...
Race Day Breakfasts For Marathons and Half-Marathons
The food you eat as a runner is important at any time of day… but breakfast is crucial. Here’s what to eat to fuel a marathon or...
Five Reasons To Love Running
We know the common reasons for starting a running routine: fitness, weight loss, personal achievement. Here are the running4women team’s...
High Energy Snacks For Half Marathon Runners
As your training running mileage increases, you need to make sure you’re eating enough. Here are some great high-energy snacks for female...