A Quick Cuppa With…Jenny Adams
Jenny is a 40 year old Product Administrator from St Austell in Cornwall. She is married and mum to Luke aged 14 and Madison who is 10.
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A Quick Cuppa With…Ann Brown
Ann is an actress from West Yorkshire. She is 49, a mum to three sons, grandmother to one grandson and in a relationship with Lee. She is relatively new to running and runs for fun, fitness and...
Read more A Quick Cuppa With…Lorraine
Lorraine is a busy housewife and mother of two daughters aged 14 and 12, who she also acts as an unpaid taxi service for! She is married to Jamie and lives in Newbury, Berkshire.
Read more A Quick Cuppa With….Carol Fairburn
Carol is from Addlestone in Surrey. She is a housewife, mother of two teenagers, and a Samaritan volunteer. She is also a cancer survivor having beaten bowel cancer in 2006 and breast cancer in...
Read more A Quick Cuppa With…. Lianne
Running4Women has a Quick Cuppa with Lianne, a 42 year old busy mum of two who runs for fitness and fun.
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The Best Fund Raising Tips For Charity Runners
Are you running a race this Summer for charity? Raising money is admirable but is one extra task to do! Here’s how to be a more successful charity runner.
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Coach Education Programme for Midlands/SW Area
Information on England Athletics autumn coach education programme for Midlands/SW area
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Ergoflex Competition
We all know the importance of a good night’s sleep after a run, and I’d bet that many of us have cursed the very springs in our mattress once or twice when it just hasn’t given us the restful...
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First Event Feelings
Some of those I train recently ran a 10k race with thousands of others! It was the first ever race for Claudia, a 42 year old working Mum of two, so for her especially, it was going to be a...
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