Ergoflex Competition

Ergoflex Competition

We all know the importance of a good night’s sleep after a run, and I’d bet that many of us have cursed the very springs in our mattress once or twice when it just hasn’t given us the restful...

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First Event Feelings

First Event Feelings

Some of those I train recently ran a 10k race with thousands of others!  It was the first ever race for Claudia, a 42 year old working Mum of two, so for her especially, it was going to be a...

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Exercise Phobia

Exercise Phobia

Ever feel afraid of exercising? You are not alone. It is up there on the fear factor scale for many. Whether you are afraid of what you will look like, being laughed at or of the discomfort you...

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