A Quick Cuppa With…Lorraine
Lorraine is a busy housewife and mother of two daughters aged 14 and 12, who she also acts as an unpaid taxi service for! She is married to Jamie and lives in Newbury, Berkshire.
Read more
A Quick Cuppa With….Carol Fairburn
Carol is from Addlestone in Surrey. She is a housewife, mother of two teenagers, and a Samaritan volunteer. She is also a cancer survivor having beaten bowel cancer in 2006 and breast cancer in...
Read more A Quick Cuppa With…. Lianne
Running4Women has a Quick Cuppa with Lianne, a 42 year old busy mum of two who runs for fitness and fun.
Read more
The Best Fund Raising Tips For Charity Runners
Are you running a race this Summer for charity? Raising money is admirable but is one extra task to do! Here’s how to be a more successful charity runner.
Read more
Coach Education Programme for Midlands/SW Area
Information on England Athletics autumn coach education programme for Midlands/SW area
Read more
Ergoflex Competition
We all know the importance of a good night’s sleep after a run, and I’d bet that many of us have cursed the very springs in our mattress once or twice when it just hasn’t given us the restful...
Read more
First Event Feelings
Some of those I train recently ran a 10k race with thousands of others! It was the first ever race for Claudia, a 42 year old working Mum of two, so for her especially, it was going to be a...
Read more
Exercise Phobia
Ever feel afraid of exercising? You are not alone. It is up there on the fear factor scale for many. Whether you are afraid of what you will look like, being laughed at or of the discomfort you...
Read more
Can Exercise Make You More Attractive?
So does exercise make us more attractive? As I’ve just completed months of grueling training for a fairly challenging event, I hope so! And now that summer’s here for some, it’s a chance to show...
Read more