A Quick Cuppa With…. Lianne
Running4Women has a Quick Cuppa with Lianne, a 42 year old busy mum of two who runs for fitness and fun.
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The Best Fund Raising Tips For Charity Runners
Are you running a race this Summer for charity? Raising money is admirable but is one extra task to do! Here’s how to be a more successful charity runner.
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Coach Education Programme for Midlands/SW Area
Information on England Athletics autumn coach education programme for Midlands/SW area
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Ergoflex Competition
We all know the importance of a good night’s sleep after a run, and I’d bet that many of us have cursed the very springs in our mattress once or twice when it just hasn’t given us the restful...
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First Event Feelings
Some of those I train recently ran a 10k race with thousands of others! It was the first ever race for Claudia, a 42 year old working Mum of two, so for her especially, it was going to be a...
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Exercise Phobia
Ever feel afraid of exercising? You are not alone. It is up there on the fear factor scale for many. Whether you are afraid of what you will look like, being laughed at or of the discomfort you...
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Can Exercise Make You More Attractive?
So does exercise make us more attractive? As I’ve just completed months of grueling training for a fairly challenging event, I hope so! And now that summer’s here for some, it’s a chance to show...
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When Loss Strikes Hard – Exercise Can Help
Whether its bereavement, redundancy, divorce or illness, perhaps it’s a relationship that’s finished, a child who’s left home or a phase of life that’s ended, loss usually hits hard. It takes its...
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PE Lessons Put Girls Off Exercise
“Schoolgirls are being put off exercise and sport by their PE lessons,” The Daily Telegraph has reported. Apparently, many young girls feel self-conscious when exercising or unhappy about...
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