Runners Knee
This term is used to describe pain around the patella(kneecap). The patella femoral joint is the joint between the femur (thigh bone) and the...
Managing Your Energy
Physical energy is the fundamental source of fuel in life. If you don’t have enough physical energy, you won’t have adequate emotional...
Weight Loss Strategies For Athletes Part 1
Many women runners, although not over weight, still would like to lose weight and in particular body fat. For some this is an advantage because it...