Racing Tips – Page 2 – Running4Women

Make this year’s Windsor 10K your best 10K every with these 10 training tips. 10K is a great race distance – short enough that you can hold...

July 11, 2019 0 0

Runners of all levels and experience have days when it feels tough to go out for a run. But if you can keep training consistently you’ll get the...

July 9, 2019 0 0

Run your fastest ever race by training for negative splits Are you ready to give your next race everything you’ve got? A lot goes in to running a...

June 18, 2019 0 0

Get to the start line without missing a single day of training because of injury! Get Yourself An MOT Before you start any training plan, get a...

May 31, 2019 0 0

Make 2019 the year you run a 10K PB – here’s how! The Windsor Women’s 10K is on Saturday 28th September this year, and we’re getting ready...

January 16, 2019 0 0

Whether you run early or late, the clocks going back can affect your regular training runs. Stay safe with our top safety tips for female...

October 28, 2018 0 0

Our expert tips for a faster recovery after your 10K race Congratulations you have completed the Windsor Women’s 10K! Whether you surprise...

October 2, 2018 0 0

Are you joining us for the Windsor Women’s 10K? Your first 10K is a step into the unknown. What happens when you turn up on the day? How do the...