Stay Injury-Free All Through Your 10K Plan
Get to the start line without missing a single day of training because of injury! Get Yourself An MOT Before you start any training plan, get a...
Training Tips For Your First 10km Race
You’ve entered your first 10km race. It’s time to step up the running training to tackle the distance and pace.
How To Run Your Fastest 10K Yet
Make 2019 the year you run a 10K PB – here’s how! The Windsor Women’s 10K is on Saturday 28th September this year, and we’re getting ready...
5 Safety Tips Now The Clocks Have Gone Back
Whether you run early or late, the clocks going back can affect your regular training runs. Stay safe with our top safety tips for female...
Your Best-Ever 10K Recovery Plan
Our expert tips for a faster recovery after your 10K race Congratulations you have completed the Windsor Women’s 10K! Whether you surprise...
What To Expect From 10K Race Day
Are you joining us for the Windsor Women’s 10K? Your first 10K is a step into the unknown. What happens when you turn up on the day? How do the...
10K Training – The Final 7 Days
Get your final week of 10K training right with our expert tips It’s nearly here – you only have a week left until your 10K race! A lot can...
9 Tips For Running Your First 10K
Is this your first 10 race? Follow these 9 tips to make it a day to remember. The 10K is the UK’s favourite race distance – and our Windsor...