Marathon Training Programme For Beginners
Beginners Marathon Training Programme
Eating Before a Race
What is a good menu in the days leading up to a Marathon? Ratio of Carbohydrates v Protein etc and any foods better than others?
Yoga
Stress is considered a major contributing factor in heart disease. Stressful situations raise your heart rate and blood pressure, and release...
Body Control Pilates
Body Control Pilates is very closely based upon the method of body-conditioning and training developed by the late Joseph Pilates.
What is The Best Form of Strength Training for Women Part 1
The answer is not a matter of gender but more a matter of the particular requirements of the athlete’s event, being the same for both men and...